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Writing a self reflection9/12/2023 ![]() ![]() Are you taking care of yourself physically? Mentally?.Has anything changed in your life recently, compared to a few months ago or a year ago?.What worries you most about the future?. ![]() We’ve got you covered with more specific questions in the next section, but here are a few self-reflection questions to help get you started and guide your thinking: The first step toward healthy self-reflection is understanding which questions you need to ask yourself. How to Practice Self-Reflectionīelow are 5 steps that will help you practice self-reflection so you can improve yourself, your life, and your relationships. It can also help you tune into your emotions and recognize what might be causing issues like stress, anxiety, or depression before those issues start affecting your life in even more serious ways. Practicing self-reflection is key to self-awareness, because you can gain insight into what has led you to where you are now, and what you need to do to reach your goals. Self-reflection is the process of looking internally to think about your own character, actions, and behavior. What Is Self-Reflection and Why Is It Important? This is something you can do regardless of whether you’re seeing a professional or not. And while therapy is an excellent tool that should be made more accessible to all, self-reflection is something you can and should practice on your own regularly. Many will dish out thousands of dollars for a therapist to analyze them and identify the roots of their life problems. Most of us are great at analyzing and pointing out the strengths and weaknesses of others, but we find difficulty doing the same for ourselves. ![]()
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